Ahhh…so nice to see research on such a timely topic. As a health counselor and walking experiment, I know first hand that small changes make a big difference, and big changes don’t seem that big over time. Want the food basics? Eat less milk, meat, and sugar; avoid chemicalized artificial junk food. Need more? A wellness program might be right for you. Get in touch at email@example.com.
In health! Amy
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