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How long does it take to pre-heat your oven to 350? As long as it takes to make this for dinner!

How long does it take to pre-heat your oven to 350?  As long as it takes to make this for dinner!

How long does it take to pre-heat your oven to 350? As long as it takes to make this for dinner!

Stage 1...everything into the dishLast night I was suddenly solo for dinner, and I had two chicken breasts and some artichokes hanging around.   I was also really busy, so I didn’t want to fool around with a bunch of prep work.   So, I did the following:

Preheat oven to 350 degrees.

Grab baking dish and lined it with  some green onion tops I had from using scallions in a salad earlier in the week (I have also used thin slices of a yellow onion for this purpose)

Cut off top and stem of artichoke and cut the remaining leafy part into 6 wedges.  I just did one, you could do two or more depending on how many you are feeding)

Place two chicken breasts and artichokes into pan in a single layer.

Drizzle with olive oil.

Sprinkle everything with a half teaspoon or so of Himalayan salt (or sea salt) and rub the chicken with italian seasoning (see last week’s post for what I use).   Rub whatever’s left on your fingers onto the artichokes.

Place pan in oven, set timer for 30-45 minutes and wait for your house to smell delicious to check for doneness.

That’s it…less than 5 mins of prep and this dish rocked!  Take that Rachel Ray!

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