Learn the most effective ways to reduce stress, increase energy and improve personal wellness.

Sunday, July 21  3 p.m.

“Super” Salads and Vinaigrettes Cooking Class

What:   “Super” Salads and Vinaigrettes Cooking Class
When:   Sunday, July 21, 3 p.m.
Where:  Bristow, VA
Cost:      $27 (Participants will get hands-on instruction along with take-home treats
and printed recipes they can immediately use at home.

Register by calling (703)791-9355 or use the Paypal registration below.
Classes will fill up. Please plan ahead.  Also, visit our event link on Facebook:  http://on.fb.me/1aPO3no

Description:  

Learn how to create quick and easy raw salads and healthy homemade dressings without added sugar, preservatives and other chemicals. Cooking class participants will learn how to make simple vinaigrettes and creamy herb dressing from scratch with seasonal items from the garden with experienced Certified Health Coach and home chef, Amy Butchko, CHC, LDHS.Amy’s focus on healthy digestion, detoxication and increased energy will be center stage as participants learn how to create healthy, enzyme and “live” probiotic salads at home.

“Super” Salads and Vinaigrettes will cover the myriad superfoods and other gorgeous fresh produce seasonally available summer into fall to create amazing salads with superior flavors and nutritional benefits without a lot of fuss.
This class includes instruction on making lacto-fermented creamy dressings using traditional preparation methods. Lacto-fermentation is a way to increase available enzymes and probiotic cultures which are reputed to improve digestion and nutrient absorption by the body. Class participants will also learn how to include locally available “super foods” to make a good salad great.

 

Register here:


Who’s Cooking With Us?
Please enter attendee names:




_________________________________________________________________

Check back soon for the Fall class schedule.

July 21 is the last class of the summer–Butchko’s are going on vacation!

All classes are $27 per person and are held at 14053 Rora Moss Place at 3 p.m. on designated Sundays.  Bring a friend, and it’s two for $47.

Register online here or by calling (703)791-9355 or email me from my contact page.  Classes will fill up…please plan ahead!