Learn the most effective ways to reduce stress, increase energy and improve personal wellness.

“Natural forces within us are the true healers of disease.” -Hippocrates

Welcome to 5 days of body cleansing magic giving your internal organs a break to allow the body to heal, regenerate, and remove the waste of previous excesses. If you’ve felt like you’ve had too much sugar, alcohol, greasy food, or just feel weighted down, this is the cleanse for you.

This is an amazing opportunity to nurture yourself while doing some good for your long term health.* Spring cleansing also “resets” the palette helping with cravings, which often results weight loss.

This is my most complete cleanse program ever offered! You can choose to do the body cleanse or do the body and liver cleanse together. This is a FOOD ONLY cleanse and does not require the use or purchase of pills or supplements.

Click on the PDF link below to instantly download your cleanse materials.

Cleanse recipes and text download:

shutterstock_24737392 copyClick the Salad above to download the cleanse

How to use a castor oil pack:


Click the head of lettuce above for the PDF Download of the Castor Oil Pack instructions.

Questions that can’t wait? Email me at amy@wellnessworksllc.net.

Coaching Call Downloads:

There are recorded coaching calls you can download and listen at a time that’s convenient for you.  Here are the links:

Coaching Call #1:  Downloadable Recording

Coaching Call #2: Downloadable Recording



(announced and unannounced BONUSES below!)

BONUS: Bonus Cleanse Recipes

BONUS: Digestive Distress Remedies

BONUS: Temporary Cleansing Reactions

BONUS: Suggested Reading and Resources

BONUS: Toxicity Symptoms Assessment

BONUS: Amy’s Detox Special Report

BONUS:  Need more support?  Get a 20 minute Health Breakthrough Session by phone with Amy.  Write me at amy@wellnessworksllc.net to request your time today.

*These statements have not been evaluated by the FDA and are not to be construed as diagnosis, treatment or cure for any particular disease or malady. Cleansing is an ancient health practice and should be taken seriously but is not a substitute for competent medical intervention or for your doctor’s advice. Consult your physician before embarking upon any health practice that’s new for you.

This program involves eliminating sugar and animal products for a period of 5 days and eating from a plant-based selection of foods. Anyone whose health precludes them from refraining from sugar or animal products should not attempt.